Join the Cycle House Family
Cycling Benefits
Participating in cycling fitness classes offers numerous benefits for both physical and mental well-being. We have three different classes that are open to all fitness levels! If you are a seasoned veteran or just starting, we invite to you one of our Tallahassee cycling classes.
Our Classes
This dynamic workout is a perfect blend of cardio, strength training and pure enjoyment. Get ready to embark on an intense journey that focuses on strengthening your core and lower body using the power of the bike, enhanced by plenty of resistance. Feel the burn as you pedal your way to a stronger physique and increased endurance. The benefits don't stop there! In this class, you'll also devote 15 minutes to sculpting your upper body with the help of resistance bands. Feel the resistance, feel the burn, and witness the transformation of your entire body.
Buckle up and prepare for a heart-pounding ride like no other. This high-octane class is designed to push your limits, ignite your cardiovascular system and leave you feeling energized and accomplished. With a focus on speed and intensity, our fast-paced, choreographed ride will challenge your endurance, strength and mental fortitude. Our dedicated instructors will guide you through an invigorating playlist, motivating you to reach your full potential and break through barriers. Join us for our Power Cycle class in Tallahassee and experience the ultimate adrenaline rush while sculpting a stronger and more resilient version of yourself.
In our Tone and Cycle class, we combine the best of both worlds to give you a comprehensive full-body workout. Get ready to sculpt and tone your entire physique as we target specific muscle groups while enjoying the exhilarating ride. In this Tallahassee cycling class, you'll have the opportunity to strengthen and define your arms, shoulders and back using resistance bands. Meanwhile, let the bike do the work to tone your glutes, hamstrings and quads, as you power through the cycling segments. Experience the perfect synergy of cardio and strength training, leaving you feeling strong, balanced, and confident.